Personal Training with a Foundation in Movement

What images come to mind when you think of a personal trainer? The Fit Esteem approach is different because it starts from a Master of Social Work background, not just a fitness certification. We blend evidence-based fitness, holistic coaching, and a genuine understanding of each client's background, passions, and culture to create programs that are enjoyable and highly effective, regardless of age or ability level. Private, semi-private (2 or more), group, in-home, virtual, or on location.

Health coaching is a highly personalized partnership that empowers people to reach their goals.  Created by a social worker, the Fit Esteem approach to coaching is client-centered and built on the values of empathy, compassion, caring, respect, dignity and confidentiality.