Fit Esteem

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    • Home
    • About
    • Services
      • Fitness and Coaching
      • Tai Chi & Meditation
      • Workshops
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    • Contact

Fit Esteem

Fit EsteemFit EsteemFit Esteem
  • Home
  • About
  • Services
    • Fitness and Coaching
    • Tai Chi & Meditation
    • Workshops
  • Testimonials
  • Fit Esteem Kids
  • Contact

Run. Hop. Jump!

Run. Hop. Jump! Exploring Culture Through Play is a school-based workshop designed for K - 5th, and is being offered through CultureAll.


This program can be customized for any school or community-based program.  Contact us for more information.


Fit Esteem Workshops

Fit Esteem for Teens and Tweens

Body Image and Self-Esteem for Teens and Tweens combines the major 

components of health and fitness with group activities and group discussion. This workshop is offered as a stand-alone program or as part of a customized

multi-series program.





Fit Esteem Workshops

Exploring Attractiveness Across Culture

Throughout history, attractiveness and the perception of male and female beauty was shaped by the values, beliefs, geography, and customs of one’s people. Today, exposure to trends from around the world through social media, television, film, and fashion has inspired a blending of beauty ideals that reflect cross-cultural diversity while shaping modern standards of attractiveness.  In this workshop, Chesna will share images, traditional practices and artifacts from her multicultural background. Participants will then explore how their culture defines attractiveness across genders, along with the rituals connected to those ideals. Participants are invited to bring cultural images and photos of family members to share during group discussion.

Click below To schedule or customize a workshop or program.

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