Senior Care

Chesna has experience working with seniors in assisted living and residential facilities, community centers, and private homes. She believes that progressive strength work, modified mobility exercises, balance work and cognitive exercises must be at the core of any fitness program designed for seniors. 

*If you or a loved one are "aging in place" and would like to maintain as much independence as possible, Chesna would love to work with you! And if you're 55+ but aren't exercising regularly, she would really love to help you get started! It's never too late to start; it just gets harder the longer you wait.