Tai Chi Yang Style Short Form
Private classes are available now in Des Moines, Iowa. Postures can be modified for most physical conditions. Start with the foundations of what Tai Chi is and isn't. Then, develop a practice based on a solid understanding of this beautiful art form. Contact Chesna for more information.
Meditation Your Way
Meditation is highly personal. This class is designed to help you explore different ways to meditate besides sitting upright, and breathing deeply with your eyes closed as this is not ideal for everyone. Private classes are available in Des Moines, IA and coming soon online.