Health and Fitness Coaching

Health and fitness coaching are highly personalized partnerships that help and empower individuals to reach their goals.  Created by a social worker, the Fit Esteem approach is client-centered and built on the values of empathy, compassion, caring, respect, dignity and confidentiality.

What images come to mind when you think of a personal trainer? The Fit Esteem approach to training is different. We blend evidence-based fitness, holistic coaching and important aspects of the client's background, passions and culture to create programs that are enjoyable and highly effective regardless of the client's age and ability level. Private, semi-private (2 or more), group, In-home, virtual or on location.