Group huddle hug with Chesna Closs and Fit Esteem youth at a local Boys and Girls Club.

Coaching

One woman conducting a coaching session with another woman at a table near a window in an office setting.

Workshops

Chesna Closs leading a bootcamp in a night club during the day. The class participants are lying on mats doing crunches. Chesna is standing in front of them, giving instructions.

Training

A woman in a hat and a man riding a bike outdoors at sunset, with the woman smiling and extending her arms in joy celebrating their fit esteem.

A Different Approach to Fitness and Health

Founded by a social worker with a passion for empowering people to live healthier lives, Fit Esteem Programs are designed to empower and support the whole person. “Fit Esteem is the Feeling You Get From Being Fit.” And no matter where you are in your journey, we can help you find your fit esteem!

  • “Fit Esteem is a lifestyle, not just working out and losing weight; Those things can be temporary but a lifestyle change ensures their permanence.”

    — Ian Denny

  • “This program has helped me to teach my daughters discipline and consistency by example. Thank you Chesna for being so supportive and amazing.”

    — Cassandra Braxton

  • “Thank you Chesna for changing it up and keeping me challenged, motivated and wanting more! FE for life!!!”

    — Dorothy Boczar

  • “My goals have changed from losing weight to changing my whole lifestyle inside and out. I realize fitness starts from your mindset and then manifests itself physically.”

    — Chantaille Blake

Our Services

  • Highly personalized health and wellness coaching that supports you in your health goals. These programs are right for you if you’re navigating a health issue or trying to prevent one!

  • More than just “personal training,” FE Fitness Training Programs are holistic and will help to improve your strength, endurance, body composition, balance, mobility, and flexibility. These highly creative programs are right for you if you’re committed to more than just weight loss designed by someone who is more than just a “trainer.”

  • FE workshops are creative and customized depending on your participants, venue, goals and budget. These workshops are ideal for schools, community-based organizations, faith-based organizations, corporations, and groups.

  • Fit Esteem Kids was created to help instill healthy lifestyle habits in young children through the use of original children’s characters, stories and verses, and special creative activities.

Chesna Closs facilitating a Fit Esteem workshop for moms and daughters in a Boys and Girls gymnasium. The participants are standing around looking at and listening to Chesna.