Whether you’re starting out, starting over, or just want the guidance and support to help you improve your health and fitness while making it a lifestyle, you’re in the right place. Fit Esteem is the feeling you get from being fit. We can help you find yours!

OUR MISSION

Fit Esteem provides comprehensive fitness services to women of all ages and ability levels.  Rooted in the tradition of holistic social work, Fit Esteem specializes in creating programs that incorporate the physical, nutritional, emotional, spiritual, and social components of well-being. 

  • “This program has helped me to teach my daughters discipline and consistency by example. Thank you Chesna for being so supportive and amazing.”

    — Cassandra Braxton

  • “Thank you Chesna for changing it up and keeping me challenged, motivated and wanting more! FE for life!!!”

    — Dorothy Boczar

  • “My goals have changed from losing weight to changing my whole lifestyle inside and out. I realize fitness starts from your mindset and then manifests itself physically.”

    — Chantaille Blake

  • “Fit Esteem is a lifestyle, not just working out and losing weight; Those things can be temporary but a lifestyle change ensures their permanence.”

    — Ian Denny

ABOUT US

The Fit Esteem approach starts with a foundation of respect and meeting clients where they are in their fitness and wellness journey.  We understand that each client is different, and that there is no “one-size-fits all” approach.

Anyone and any body can find their Fit Esteem. It’s never too late or too early to start!

Based in New York City, we specialize in working with individuals, families (intergenerational), and groups. Services are available in person, in your community, virtually, or in studio.

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