The Perfect Pushup

 

Thumbs up to the creator of the Perfect Pushup for finding a way to activate the chest, shoulder and tricep muscles more effectively while doing a push up.  This little doohicky is designed to swivel as you lift your body resulting in a greater range of motion.  Just how much?  A study by the American Council on Exercise found that the Perfect Pushup allows an additional range of 4 to 5 inches compared to the traditional floor pushup.

Is the Perfect Pushup right for you?

The swivel requires shoulder and wrist stability.  Therefore, I advise people with shoulder issues of any kind to see a physician before doing push ups with or without the Perfect Pushup.  When performing a push up of any kind, be sure to keep your pelvis in neutral alignment throughout the entire exercise.  Do not lift your body by raising your butt first.  Do not lower your body by allowing your stomach to sag.  When lowering your body to the floor, stop 2 – 3 inches above the floor.

 

Featured above, Ray M on his 50th rep and going strong!

 

Wanted: People doing pushups, especially women doing military pushups or pushups on stability balls! email us.