The best sneaker for your workout
Q: Should I get a cross trainer or walking shoe for my workout? What's the difference?
Courtesy of the women at the Lavender and Lace program, Newark, NJ
A: That depends on the type of exercise you will perform. Cross training shoes are sturdier and provide more lateral support than walking or running shoes. I would recommend cross trainers for activities that involve lateral movement, jumping, aerobics classes, Zumba, kickboxing and working out in general.
As the name implies, walking shoes are designed for walking and tend to be lighter and more flexible than cross trainers. The most noticeable difference between the two is that walking shoes have more cushioning in the heel and a thinner sole. Walking shoes are great for level surfaces but a cross trainer or trail shoe will provide better support and protection if you are walking on different terrain.
Chesna's Quick Tip: Have your foot assessed by a knowledgeable sales person who knows the difference between sneaker brands and can recommend a shoe based on your individual and biomechanical needs, not the latest fashion trend. And if your sneakers look like the picture above or if you've had them for more than several months of frequent wear, ditch 'em! Better yet, recycle them! Many sneaker shops will recycling your old ones for you.
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Best article on what kind of shoe to wear. That's an overlooked thing many miss