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	<title>fitesteem.com &#187; Walking</title>
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		<title>Belly Fat</title>
		<link>http://fitesteem.com/belly-fat/</link>
		<comments>http://fitesteem.com/belly-fat/#comments</comments>
		<pubDate>Sat, 21 May 2011 00:32:47 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise tips for children]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
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		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
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		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1399</guid>
		<description><![CDATA[&#160; Visceral fat, the fat that accumulates around your belly, can have deadly consequences to adults and children.&#160;&#160; Too much of it can lead to high cholesterol, insulin resistance, diabetes, high blood pressure, breast cancer, cardiovascular disease, and premature death.&#160;&#160;Your chances of developing&#160;too much visceral fat increases with age as your metabolism slows due to [...]]]></description>
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		<title>The best sneaker for your workout</title>
		<link>http://fitesteem.com/the-best-sneaker-for-your-workout/</link>
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		<pubDate>Tue, 19 Apr 2011 18:11:48 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
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		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Lavender and Lace]]></category>
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		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Sneakers]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1386</guid>
		<description><![CDATA[&#160; &#160;Q: Should I get a cross trainer or walking shoe for my workout?&#160; What&#39;s the difference? Courtesy of the women at the Lavender and Lace program, Newark, NJ A: That depends on the type of exercise you will perform.&#160; Cross training shoes are sturdier and provide more lateral support than walking or running shoes.&#160;I [...]]]></description>
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		<title>Chesna&#8217;s 20-minute Quickie</title>
		<link>http://fitesteem.com/chesnas-20-minute-quickie/</link>
		<comments>http://fitesteem.com/chesnas-20-minute-quickie/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 12:23:09 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1220</guid>
		<description><![CDATA[It&#39;s Saturday morning and like most of you, I&#39;ve got lots to do.&#160; When I want to workout but am pressed for time, I do a quickie! Today&#39;s quickie targeted upper body &#38; went as follows: &#160; Warm up set: Jumping jacks, 20 seconds Wall push-ups, 15 Jog in place, 20 seconds, moderate pace Power [...]]]></description>
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		<title>Toning Shoes: A popular, money-making trend</title>
		<link>http://fitesteem.com/toning-shoes-a-popular-money-making-trend/</link>
		<comments>http://fitesteem.com/toning-shoes-a-popular-money-making-trend/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:33:22 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=971</guid>
		<description><![CDATA[&#160; Toning shoes are all the rage right now and sneaker manufacturers know it.&#160; I&#8217;ve seen toning shoes that range from $89.00 to a whopping $390.00.&#160; Chi-ching.&#160; And with every trend comes questions from friends and clients alike:&#160; &#8220;What do you think about&#8230;?&#8221; Ok, here&#8217;s my take on toning shoes: I have not read enough [...]]]></description>
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