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	<title>fitesteem.com &#187; Nutrition</title>
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	<link>http://fitesteem.com</link>
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		<title>State intervention in extreme cases of childhood obesity</title>
		<link>http://fitesteem.com/state-intervention-in-extreme-cases-of-childhood-obesity/</link>
		<comments>http://fitesteem.com/state-intervention-in-extreme-cases-of-childhood-obesity/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:10:08 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1498</guid>
		<description><![CDATA[&#160;An Ohio mother of a 200-pound, 8-year-old boy lost custody due to medical neglect.&#160;After 20 months of attempting to control her child&#8217;s weight, officials claim that she failed to follow doctor&#8217;s orders.&#160;She&#8217;s denying those claims and based on my experience in dealing with low-income obese (LIO) families, I am inclined believe her.&#160;The child was placed [...]]]></description>
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		<title>Fit Esteem Spotlight: Steve Sears Says no to Lipitor</title>
		<link>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/</link>
		<comments>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 01:23:38 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1320</guid>
		<description><![CDATA[Steve Sears is a 48 year-old freelance writer living in NJ.&#160; He is married and has a daughter. Goals&#160;by 3/31/2011&#160; 1. Reduce waist size from 43.5 to 40 2. Reduce overall cholesterol from 228 to&#160;less than 200 and to reduce&#160;LDL from 155 to less than 100 3. To&#160;lower cholesterol naturally by exercising daily and&#160;eating 5-6 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Smacked Around</title>
		<link>http://fitesteem.com/getting-smacked-around-2/</link>
		<comments>http://fitesteem.com/getting-smacked-around-2/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:10:28 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1280</guid>
		<description><![CDATA[Have you ever reached a point in your life when you knew that you had to make a significant change and actually followed through?&#160;Whether it was an unfulfilling job or career-related issue, a toxic relationship or self-destructive behavior, I&#8217;ll bet that there was a single circumstance or moment of enlightenment that compelled you to take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dear Chesna: What do you eat for breakfast?</title>
		<link>http://fitesteem.com/dear-chesna-what-do-you-eat-for-breakfast/</link>
		<comments>http://fitesteem.com/dear-chesna-what-do-you-eat-for-breakfast/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 23:35:04 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=617</guid>
		<description><![CDATA[This is such a popular question- second only to the more general question, &#8220;Well, what do you eat as a trainer?&#8221; &#8211; that I&#8217;ve decided to post about it. The breakfast meal is my favorite meal of the day.&#160; Ironically, I tend to eat &#8220;dinner&#8221; foods for breakfast and &#8220;breakfast&#8221; foods for dinner.&#160; &#160;When eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t zonk out before your next conference call or meeting</title>
		<link>http://fitesteem.com/dont-zonk-out-before-your-next-conference-call-or-meeting/</link>
		<comments>http://fitesteem.com/dont-zonk-out-before-your-next-conference-call-or-meeting/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 12:38:24 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1210</guid>
		<description><![CDATA[What you eat right now can make or break your day.&#160; Go for a bagel, muffin, donut, pastry or sugar-laden cereal or high-sugar beverage&#160;and you are asking to zonk out before your next conference call or meeting.&#160; If you&#39;re going to eat a bagel for breakfast, make it half of a whole grain one&#160;and add [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday Lunch: Dr. Kim&#8217;s chili</title>
		<link>http://fitesteem.com/dr-kims-best-vegetarian-chili/</link>
		<comments>http://fitesteem.com/dr-kims-best-vegetarian-chili/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:31:59 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=848</guid>
		<description><![CDATA[For today&#39;s Meatless Monday lunch, I decided to try Dr. Kim&#39;s Best Vegetarian Chili: Ingredients: 1 can white beans 1 can kidney beans 1/2 cup lentils, cooked 1/2 cup bulgur wheat [optional] 1 large can (28 oz.) crushed tomatoes 2 cups yellow or red onion, finely chopped 1 cup red bell pepper, finely chopped 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette</title>
		<link>http://fitesteem.com/meatless-monday-orange-walnut-gorgonzola-and-mixed-greens-salad-with-fresh-citrus-vinaigrette/</link>
		<comments>http://fitesteem.com/meatless-monday-orange-walnut-gorgonzola-and-mixed-greens-salad-with-fresh-citrus-vinaigrette/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:28:40 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=923</guid>
		<description><![CDATA[I had a hankering for a great salad this weekend so&#160; I asked a few clients to share their favorite salad recipes.&#160; I chose this one because of the fruit and dressing. My modifications are in brackets: Ingredients: 3/4 cup walnut halves 10 ounces mixed salad greens with arugula 2 large navel oranges, peeled and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday Recipe: Quinoa Primavera With Beans, Peas and Asparagus</title>
		<link>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/</link>
		<comments>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:38:50 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=995</guid>
		<description><![CDATA[I found this recipe while shopping at Whole Foods this morning.&#160; The original calls for chicken but I substituted beans for meat.&#160; I&#39;m getting a head start on Meatless Monday by preparing my meals today.&#160; &#160; Tomorrow&#39;s nutritional plan will consist of oatmeal (with cinnamon, protein powder, raisins and a drizzle of honey) for breakfast, [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Meatless Monday: Crispy Sesame Kale</title>
		<link>http://fitesteem.com/meatless-monday-crispy-sesame-kale/</link>
		<comments>http://fitesteem.com/meatless-monday-crispy-sesame-kale/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:23:44 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1003</guid>
		<description><![CDATA[&#160; With each Meatless Monday, I realize the need to plan ahead if I am to make it through the entire day without eating meat.&#160; So, here I am today, Sunday, looking through vegan cookbooks for a few quick and easy recipes that I can pack up and take with me tomorrow as I hustle [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/meatless-monday-crispy-sesame-kale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Meatless Monday: Barbecue Tofu</title>
		<link>http://fitesteem.com/meatless-monday-barbecue-tofu/</link>
		<comments>http://fitesteem.com/meatless-monday-barbecue-tofu/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:01:11 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=955</guid>
		<description><![CDATA[&#160; Here&#39;s to a new week and another Meatless Monday recipe.&#160; Remember, the purpose of the Meatless Monday movement is to help reduce the consumption of meat by 15%.&#160; Doing so will improve your health as well as the health of our planet. &#160; Barbecue Tofu Ingredients: 2 pounds of firm tofu Olive oil (as [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/meatless-monday-barbecue-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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