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	<title>fitesteem.com &#187; Meatless Mondays</title>
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		<title>Meatless Monday Lunch: Dr. Kim&#8217;s chili</title>
		<link>http://fitesteem.com/dr-kims-best-vegetarian-chili/</link>
		<comments>http://fitesteem.com/dr-kims-best-vegetarian-chili/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:31:59 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=848</guid>
		<description><![CDATA[For today&#39;s Meatless Monday lunch, I decided to try Dr. Kim&#39;s Best Vegetarian Chili: Ingredients: 1 can white beans 1 can kidney beans 1/2 cup lentils, cooked 1/2 cup bulgur wheat [optional] 1 large can (28 oz.) crushed tomatoes 2 cups yellow or red onion, finely chopped 1 cup red bell pepper, finely chopped 1 [...]]]></description>
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		<title>Meatless Monday Breakfast</title>
		<link>http://fitesteem.com/meatless-monday-breakfast/</link>
		<comments>http://fitesteem.com/meatless-monday-breakfast/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 11:18:20 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=837</guid>
		<description><![CDATA[&#160; I&#39;ve given a considerable amount of thought to what I will eat over the course of this day as I intend to forgo meat for the entire day.&#160; Breakfast was easy: Noni juice and a tall glass of water first thing; several organic egg whites with 1 yolk, a steamed Braeburn apple sprinkled with [...]]]></description>
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		<title>Meatless Monday: Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette</title>
		<link>http://fitesteem.com/meatless-monday-orange-walnut-gorgonzola-and-mixed-greens-salad-with-fresh-citrus-vinaigrette/</link>
		<comments>http://fitesteem.com/meatless-monday-orange-walnut-gorgonzola-and-mixed-greens-salad-with-fresh-citrus-vinaigrette/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:28:40 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=923</guid>
		<description><![CDATA[I had a hankering for a great salad this weekend so&#160; I asked a few clients to share their favorite salad recipes.&#160; I chose this one because of the fruit and dressing. My modifications are in brackets: Ingredients: 3/4 cup walnut halves 10 ounces mixed salad greens with arugula 2 large navel oranges, peeled and [...]]]></description>
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		<title>Meatless Monday Recipe: Quinoa Primavera With Beans, Peas and Asparagus</title>
		<link>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/</link>
		<comments>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:38:50 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=995</guid>
		<description><![CDATA[I found this recipe while shopping at Whole Foods this morning.&#160; The original calls for chicken but I substituted beans for meat.&#160; I&#39;m getting a head start on Meatless Monday by preparing my meals today.&#160; &#160; Tomorrow&#39;s nutritional plan will consist of oatmeal (with cinnamon, protein powder, raisins and a drizzle of honey) for breakfast, [...]]]></description>
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		<title>Meatless Monday: Spicy Gingered Broccoli With Red Pepper</title>
		<link>http://fitesteem.com/meatless-monday-spicy-gingered-broccoli-with-red-pepper/</link>
		<comments>http://fitesteem.com/meatless-monday-spicy-gingered-broccoli-with-red-pepper/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:52:21 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=965</guid>
		<description><![CDATA[&#160; This recipe is simple and easy to make plus it is chock-full of healthy ingredients.&#160; Ginger and ginger root give foods a &#34;kick&#34; and can be used for upset stomach and various digestive problems.&#160; I admit that garlic can wreak havoc on your breath but its potential to lower cholesterol, prevent dangerous blood clots, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday: Crispy Sesame Kale</title>
		<link>http://fitesteem.com/meatless-monday-crispy-sesame-kale/</link>
		<comments>http://fitesteem.com/meatless-monday-crispy-sesame-kale/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:23:44 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1003</guid>
		<description><![CDATA[&#160; With each Meatless Monday, I realize the need to plan ahead if I am to make it through the entire day without eating meat.&#160; So, here I am today, Sunday, looking through vegan cookbooks for a few quick and easy recipes that I can pack up and take with me tomorrow as I hustle [...]]]></description>
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		<title>Meatless Monday: Vegetable Lasagna</title>
		<link>http://fitesteem.com/meatless-monday-vegetable-lasagna/</link>
		<comments>http://fitesteem.com/meatless-monday-vegetable-lasagna/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:15:26 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=979</guid>
		<description><![CDATA[&#160; So you probably know by now that I am a meat lover in the process of cutting back on and (eventually) giving up meat.&#160;&#160; When, I ran across this recipe, I wondered just how good a lasagna would taste without the meat&#160;or pasta.&#160; Well, I must admit this recipe for Veggie lasagna gets a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday: Barbecue Tofu</title>
		<link>http://fitesteem.com/meatless-monday-barbecue-tofu/</link>
		<comments>http://fitesteem.com/meatless-monday-barbecue-tofu/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:01:11 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=955</guid>
		<description><![CDATA[&#160; Here&#39;s to a new week and another Meatless Monday recipe.&#160; Remember, the purpose of the Meatless Monday movement is to help reduce the consumption of meat by 15%.&#160; Doing so will improve your health as well as the health of our planet. &#160; Barbecue Tofu Ingredients: 2 pounds of firm tofu Olive oil (as [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/meatless-monday-barbecue-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Jamaican Rice and Peas (beans)</title>
		<link>http://fitesteem.com/meatless-monday-jamaican-rice-and-peas-beans/</link>
		<comments>http://fitesteem.com/meatless-monday-jamaican-rice-and-peas-beans/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:18:14 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=894</guid>
		<description><![CDATA[Give me beans and rice on any day and I&#8217;m a happy camper.  This week&#8217;s Meatless Monday recipe is a traditional Jamaican dish with a few modifications.  Enjoy! Ingredients 3 cups of rice (long-grain brown rice is preferable) Water according to rice instructions 1 can cooked red beans (fresh is ok, just soak overnight and [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/meatless-monday-jamaican-rice-and-peas-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Meatless Monday Dinner: Courtesy of Chef Lorenzo Boni</title>
		<link>http://fitesteem.com/meatless-monday-dinner-courtesy-of-chef-lorenzo-boni/</link>
		<comments>http://fitesteem.com/meatless-monday-dinner-courtesy-of-chef-lorenzo-boni/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:39:22 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=858</guid>
		<description><![CDATA[As this week&#39;s Meatless Monday comes to an end, I&#39;d like to share a delicious, quick and easy recipe that I made while attending a Barilla Pasta cooking demonstration, led by Executive Chef Lorenzo Boni, at the Culinary Institute of America in Manhattan.&#160; Among the participants were Aly Walansky (left) of SheKnows.com and Jessica Lee [...]]]></description>
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