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	<title>fitesteem.com &#187; Fitness Equipment</title>
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		<title>The best sneaker for your workout</title>
		<link>http://fitesteem.com/the-best-sneaker-for-your-workout/</link>
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		<pubDate>Tue, 19 Apr 2011 18:11:48 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
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		<category><![CDATA[Lavender and Lace]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Sneakers]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[&#160; &#160;Q: Should I get a cross trainer or walking shoe for my workout?&#160; What&#39;s the difference? Courtesy of the women at the Lavender and Lace program, Newark, NJ A: That depends on the type of exercise you will perform.&#160; Cross training shoes are sturdier and provide more lateral support than walking or running shoes.&#160;I [...]]]></description>
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		<title>The 30-Second Compound Workout</title>
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		<pubDate>Thu, 27 Jan 2011 15:23:29 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
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		<category><![CDATA[in home training]]></category>
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		<category><![CDATA[boot camp in Morristown]]></category>
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		<category><![CDATA[Bootcamps]]></category>
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		<category><![CDATA[Personal training]]></category>
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		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
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		<category><![CDATA[push ups]]></category>

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		<description><![CDATA[This workout is&#160;designed to work several muscle groups at once in an interval format.&#160; You&#39;ll perform 30-second intervals using compound movements for the upper and lower parts of your body.&#160; Compound movements are multi-joint exercises that work several muscle groups at once and they tend to be more functional than isolated exercises that work just [...]]]></description>
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		<title>The Perfect Pushup</title>
		<link>http://fitesteem.com/the-perfect-pushup/</link>
		<comments>http://fitesteem.com/the-perfect-pushup/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:14:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=401</guid>
		<description><![CDATA[&#160; Thumbs up to the creator of the Perfect Pushup for finding a way to activate the chest, shoulder and tricep muscles more effectively while doing a push up.&#160; This little doohicky is designed to swivel as you lift your body resulting in a greater range of motion.&#160; Just how much?&#160; A study by the [...]]]></description>
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