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	<title>fitesteem.com &#187; Exercise</title>
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	<link>http://fitesteem.com</link>
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		<title>Belly Fat</title>
		<link>http://fitesteem.com/belly-fat/</link>
		<comments>http://fitesteem.com/belly-fat/#comments</comments>
		<pubDate>Sat, 21 May 2011 00:32:47 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise tips for children]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1399</guid>
		<description><![CDATA[&#160; Visceral fat, the fat that accumulates around your belly, can have deadly consequences to adults and children.&#160;&#160; Too much of it can lead to high cholesterol, insulin resistance, diabetes, high blood pressure, breast cancer, cardiovascular disease, and premature death.&#160;&#160;Your chances of developing&#160;too much visceral fat increases with age as your metabolism slows due to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The best sneaker for your workout</title>
		<link>http://fitesteem.com/the-best-sneaker-for-your-workout/</link>
		<comments>http://fitesteem.com/the-best-sneaker-for-your-workout/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:11:48 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Lavender and Lace]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Sneakers]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1386</guid>
		<description><![CDATA[&#160; &#160;Q: Should I get a cross trainer or walking shoe for my workout?&#160; What&#39;s the difference? Courtesy of the women at the Lavender and Lace program, Newark, NJ A: That depends on the type of exercise you will perform.&#160; Cross training shoes are sturdier and provide more lateral support than walking or running shoes.&#160;I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The 30-Second Compound Workout</title>
		<link>http://fitesteem.com/the-30-second-compound-workout/</link>
		<comments>http://fitesteem.com/the-30-second-compound-workout/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:23:29 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[in home training]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1354</guid>
		<description><![CDATA[This workout is&#160;designed to work several muscle groups at once in an interval format.&#160; You&#39;ll perform 30-second intervals using compound movements for the upper and lower parts of your body.&#160; Compound movements are multi-joint exercises that work several muscle groups at once and they tend to be more functional than isolated exercises that work just [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/the-30-second-compound-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Fit Esteem Spotlight: Steve Sears Says no to Lipitor</title>
		<link>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/</link>
		<comments>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 01:23:38 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
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		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1320</guid>
		<description><![CDATA[Steve Sears is a 48 year-old freelance writer living in NJ.&#160; He is married and has a daughter. Goals&#160;by 3/31/2011&#160; 1. Reduce waist size from 43.5 to 40 2. Reduce overall cholesterol from 228 to&#160;less than 200 and to reduce&#160;LDL from 155 to less than 100 3. To&#160;lower cholesterol naturally by exercising daily and&#160;eating 5-6 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One day, workout and meal at a time</title>
		<link>http://fitesteem.com/one-day-workout-and-meal-at-a-time/</link>
		<comments>http://fitesteem.com/one-day-workout-and-meal-at-a-time/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 01:51:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1305</guid>
		<description><![CDATA[If you or anyone you know is struggling &#8211; and I mean struggling -&#160;with&#160;food and weight,&#160;my number one piece of advice is&#160;&#34;do the best&#160;you can one day, workout and meal at a time!&#34;&#160;&#160;Seems simple enough but I run into a fair share of people who get so caught up in big weight loss goals that [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/one-day-workout-and-meal-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t be a Glutton Puppy</title>
		<link>http://fitesteem.com/dont-be-a-glutton-puppy/</link>
		<comments>http://fitesteem.com/dont-be-a-glutton-puppy/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 02:08:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1287</guid>
		<description><![CDATA[&#160; It&#39;s Thanksgiving and my number one rule for the holidays (and vacations) is this: &#34;You can come back lighter or the same but you MUST NOT gain!&#34; Maintaining your weight over the holidays is possible if you exercise (hmmm, ummm, pun intended) a little common sense. I&#39;ve seen it with my clients as well [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/dont-be-a-glutton-puppy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Smacked Around</title>
		<link>http://fitesteem.com/getting-smacked-around-2/</link>
		<comments>http://fitesteem.com/getting-smacked-around-2/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:10:28 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1280</guid>
		<description><![CDATA[Have you ever reached a point in your life when you knew that you had to make a significant change and actually followed through?&#160;Whether it was an unfulfilling job or career-related issue, a toxic relationship or self-destructive behavior, I&#8217;ll bet that there was a single circumstance or moment of enlightenment that compelled you to take [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/getting-smacked-around-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness: A Business Owner&#8217;s Number 1 Asset</title>
		<link>http://fitesteem.com/fitness-a-business-owners-number-1-asset/</link>
		<comments>http://fitesteem.com/fitness-a-business-owners-number-1-asset/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 20:19:30 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1250</guid>
		<description><![CDATA[Business owners and entrepreneurs channel a great deal of time and energy into running their businesses often at the expense of regular exercise, proper nutrition and effective stress management. But regular exercise can have an indirect impact on your business via better sleep, improved concentration, more energy, less stress, improved self esteem, higher self confidence [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/fitness-a-business-owners-number-1-asset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Training: Is it ok to Train Abs Every Day?</title>
		<link>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/</link>
		<comments>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:38:25 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=878</guid>
		<description><![CDATA[There are two schools of thought when it comes to abdominal training.&#160;Some believe that it is ok to train the abdominal muscles (abs) daily, especially if the workout is light, while others recommend training them every other day. I recommend training the abs thoroughly and intensely but allow a 24-hour recovery period between training days.&#160;Like [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Chesna&#8217;s 20-minute Quickie</title>
		<link>http://fitesteem.com/chesnas-20-minute-quickie/</link>
		<comments>http://fitesteem.com/chesnas-20-minute-quickie/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 12:23:09 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1220</guid>
		<description><![CDATA[It&#39;s Saturday morning and like most of you, I&#39;ve got lots to do.&#160; When I want to workout but am pressed for time, I do a quickie! Today&#39;s quickie targeted upper body &#38; went as follows: &#160; Warm up set: Jumping jacks, 20 seconds Wall push-ups, 15 Jog in place, 20 seconds, moderate pace Power [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/chesnas-20-minute-quickie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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