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	<title>fitesteem.com &#187; Bootcamps</title>
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		<title>The best sneaker for your workout</title>
		<link>http://fitesteem.com/the-best-sneaker-for-your-workout/</link>
		<comments>http://fitesteem.com/the-best-sneaker-for-your-workout/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:11:48 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Lavender and Lace]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Sneakers]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1386</guid>
		<description><![CDATA[&#160; &#160;Q: Should I get a cross trainer or walking shoe for my workout?&#160; What&#39;s the difference? Courtesy of the women at the Lavender and Lace program, Newark, NJ A: That depends on the type of exercise you will perform.&#160; Cross training shoes are sturdier and provide more lateral support than walking or running shoes.&#160;I [...]]]></description>
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		<title>The 30-Second Compound Workout</title>
		<link>http://fitesteem.com/the-30-second-compound-workout/</link>
		<comments>http://fitesteem.com/the-30-second-compound-workout/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:23:29 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[in home training]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Personal training]]></category>
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		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1354</guid>
		<description><![CDATA[This workout is&#160;designed to work several muscle groups at once in an interval format.&#160; You&#39;ll perform 30-second intervals using compound movements for the upper and lower parts of your body.&#160; Compound movements are multi-joint exercises that work several muscle groups at once and they tend to be more functional than isolated exercises that work just [...]]]></description>
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		<title>Fit Esteem Spotlight: Steve Sears Says no to Lipitor</title>
		<link>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/</link>
		<comments>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 01:23:38 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
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		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1320</guid>
		<description><![CDATA[Steve Sears is a 48 year-old freelance writer living in NJ.&#160; He is married and has a daughter. Goals&#160;by 3/31/2011&#160; 1. Reduce waist size from 43.5 to 40 2. Reduce overall cholesterol from 228 to&#160;less than 200 and to reduce&#160;LDL from 155 to less than 100 3. To&#160;lower cholesterol naturally by exercising daily and&#160;eating 5-6 [...]]]></description>
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		<title>One day, workout and meal at a time</title>
		<link>http://fitesteem.com/one-day-workout-and-meal-at-a-time/</link>
		<comments>http://fitesteem.com/one-day-workout-and-meal-at-a-time/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 01:51:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
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		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1305</guid>
		<description><![CDATA[If you or anyone you know is struggling &#8211; and I mean struggling -&#160;with&#160;food and weight,&#160;my number one piece of advice is&#160;&#34;do the best&#160;you can one day, workout and meal at a time!&#34;&#160;&#160;Seems simple enough but I run into a fair share of people who get so caught up in big weight loss goals that [...]]]></description>
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		<title>Don&#8217;t be a Glutton Puppy</title>
		<link>http://fitesteem.com/dont-be-a-glutton-puppy/</link>
		<comments>http://fitesteem.com/dont-be-a-glutton-puppy/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 02:08:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1287</guid>
		<description><![CDATA[&#160; It&#39;s Thanksgiving and my number one rule for the holidays (and vacations) is this: &#34;You can come back lighter or the same but you MUST NOT gain!&#34; Maintaining your weight over the holidays is possible if you exercise (hmmm, ummm, pun intended) a little common sense. I&#39;ve seen it with my clients as well [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One woman&#8217;s fight to beat the bulge</title>
		<link>http://fitesteem.com/one-womans-fight-to-beat-the-bulge/</link>
		<comments>http://fitesteem.com/one-womans-fight-to-beat-the-bulge/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:14:47 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=946</guid>
		<description><![CDATA[&#160; This post is a follow up to the brief article I published on Examiner.com&#160;yesterday.&#160; A new study released today in the Journal of the American Medical Association found that older women (45 years and older) have to exercise more if they wish to control weight gain.&#160; &#160; In my experience as a fitness professional, [...]]]></description>
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