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	<title>fitesteem.com &#187; Abdominals</title>
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		<title>Abdominal Training: Is it ok to Train Abs Every Day?</title>
		<link>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/</link>
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		<pubDate>Mon, 27 Sep 2010 23:38:25 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
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		<category><![CDATA[Abdominals]]></category>
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		<description><![CDATA[There are two schools of thought when it comes to abdominal training.&#160;Some believe that it is ok to train the abdominal muscles (abs) daily, especially if the workout is light, while others recommend training them every other day. I recommend training the abs thoroughly and intensely but allow a 24-hour recovery period between training days.&#160;Like [...]]]></description>
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