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	<title>fitesteem.com &#187; Abdominals</title>
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		<title>Abdominal Training: Is it ok to Train Abs Every Day?</title>
		<link>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/</link>
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		<pubDate>Fri, 12 Mar 2010 00:38:25 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[There are two schools of thought when it comes to abdominal training. Some believe that it is ok to train the abdominal muscles (abs) daily, especially if the workout is light, while others recommend training them every other day. I recommend training the abs thoroughly and intensely but allow a 24-hour recovery period between training days. Like [...]]]></description>
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