Private Coaching

Private coaching in physical fitness and holistic nutrition is available for individuals and groups.  We will create a custom exercise and wellness program based on individual fitness levels, needs and resources.  Guidance in holistic nutrition is included in all coaching programs.  Only serious prospects will be considered for private coaching.

 

 

Private Group Camp Training

 

Group camp training programs are designed to build strength and maximize fat loss through a combination of cardiovascular, resistance, interval and flexibility training.  Exercises are modified depending on the individual so classes are suitable for adults of all ages and fitness levels. 

Participants will receive a brief physical assessment at the beginning and at the end of each program.   Prospective participants are required to complete a Physical Activity Readiness Questionnaire prior to group camp and all individuals will need a physician's clearance in order to participate.

Currently, group camps are available in Morristown only.  

 

School-based Activity Programs & Kid's Fitness Programs

According to the American Academy of Pediatrics, childhood obesity is now one of the most chronic health problems faced by American children.  Currently, one in three children between the ages of 2 and 19 is overweight or obese.  Low income children in general, Mexican American children and black and Hispanic girls, more specifically, have higher rates of obesity than other children.  

Left unabated, the problem of childhood obesity will have far-reaching implications.  The Centers for Disease Control estimates that three out of four overweight children will become overweight adults and will suffer from obesity-related diseases at earlier ages than previous generations.  As a result of this epidemic, and for the first time in history, an entire generation of children could have shorter life spans than their parents.

We specialize in school-based activity programs and kid's fitness programs for low-income and urban children.  

 

 Workshops and Special Events for Social Institutions

Special events for groups, community-based organizations, after-school programs and churches are available. These programs are based on the Fit Esteem Program Model™ and are custom-tailored to the needs of the organization or institution. 

For more information on any of our services, please contact us or contact Chesna Closs directly at Chesna@FitEsteem.com or 908.463.5678