Testimonials

"I am so happy that I decided to follow Chesna's program!!! My extra weight came on slowly and when my clothes were not fitting properly, I realized that I had to finally do something.  I thought the weight would take forever to lose and I wasn't sure if the program would even work for me. 

 "I have only the highest praise for Chesna.  She has the most positive personality and an incomparable level of professionalism to match.  Chesna goes about her work with clients seamlessly introducing the best and most effective techniques on a case-specific basis.  She has mastered the art of bringing out the best in each and every client regardless of their skill level or their physical challenges.  I recommend Chesna and Fit Esteem to one and all!

" Before you showed me any workout routines, you brought me in…for an interview.  There were the standard questions including those that covered birth date (age!), health issues, eating habits and my previous workout habits. All of the answers I gave you revolved around my being in excellent shape with the very best of daily living habits. What you did next not only surprised me, but it made me pause for a minute and ask myself 'who does this personal trainer think she is?'  YOU TOOK MY BLOOD PRESSURE!!! What's more- you looked me square in the eye, now conveying the message that you really know your stuff, that you are a professional and I had better listen up.  You told me that my blood pressure was 140 over 100 and that it was high- too high too make you feel comfortable recommending any workout routine for me.  Further, you told me that given my gender and age, you recommended that I consult with a physician. At that moment, my perception of you turned 180.  You were the professional, you know your stuff and perhaps most important of all- you care.  Caring is the most difficult skill set to acquire.  I visited my doctor the next week and he confirmed my blood pressure at 140 over 100.  He prescribed blood pressure medication immediately.  He wasn't sure I should be working out either and ordered blood tests and a stress test with Thalium. I had the stress test last week and thank God, all is normal. Chesna, I cannot thank you enough for alerting me to my high blood pressure.  You may have saved me from serious injury or worse.  Your telling me not only highlighted your professional and compassionate sides, it showed me more than a trace of bravery as well. I would like to think that every trainer is as responsible as you but I doubt it though- you are special, very special actually.  Thank you Chesna.  Our story is one that I will share with family, friends and colleagues for years to come." Charles Tomasheski, VP of Wealth Management Citigroup Inc.  " I have been training with Chesna for approximately one year and my goals have been met and exceeded.  I do not enjoy the routine of working out but Chesna has made it interesting and enjoyable. She can think of many ways to accomplish the same task, thus taking the routine out of exercising.  Whether one's goal is to tone, strengthen, lose weight or bulk up, Chesna can make it happen.  Through this process, I feel 100% healthier, toned, fit and more energetic- which positively affects my work and general attitude. Thank you, Chesna, for accomplishing what I could not. " Michael Kanefsky, DMD, FAGD, Livingston, New Jersey " Fit Esteem is a lifestyle not just working out and losing weight; Those things can be temporary but a lifestyle change ensures their permanence. " Ian Denny, PA  " I find Chesna to be more thorough and more understanding of a person's needs.  With Chesna's training, I have lost 6lbs.  That might not seem like much to some people, but to me it is a big step. " Lee Adams Essex County, New Jersey  " I am a Division One athlete and I trained with Chesna over my summer to increase my strength and endurance.  Not only did she teach me how to safely weight train, she also brought me to an entirely new level of strength. After training with her all summer, I was able to shave at least two minutes off my mile, and I learned how to breathe and handle myself during exercise.  She is a great inspiration and definitely drives you to work your hardest. " Brandi Kligman, American University Tennis Team  " Enthusiastic, encouraging, positive, kind hearted, professional, intellectual, expert, fit! These are all words to describe Chesna. I was fortunate to meet Chesna at the right time; as I finished several series of physical therapy and medications to treat a debilitating back injury. I was so impressed that she was willing to invest the time to meet me in my home for a free consultation. We reviewed the equipment that I owned, my concerns, abilities, goals, diet, medications and doctor's approval for working out. These were all the things that I'd want from a trainer instead of being pushed through a process like cattle (no pun intended)." In our sessions, Chesna constantly evaluates my progress and when ready, moves me to my next hurdle. Transitions are comprehensive but do not take away from our valuable time. Also, Chesna really listens when I talk. I can't name how many daily challenges she's helped me to overcome by first truly listening and then taking action. My expectations have not only been met but surpassed." K. Lowe, Union County, NJ