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	<title>fitesteem.com</title>
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		<title>State intervention in extreme cases of childhood obesity</title>
		<link>http://fitesteem.com/state-intervention-in-extreme-cases-of-childhood-obesity/</link>
		<comments>http://fitesteem.com/state-intervention-in-extreme-cases-of-childhood-obesity/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:10:08 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1498</guid>
		<description><![CDATA[&#160;An Ohio mother of a 200-pound, 8-year-old boy lost custody due to medical neglect.&#160;After 20 months of attempting to control her child&#8217;s weight, officials claim that she failed to follow doctor&#8217;s orders.&#160;She&#8217;s denying those claims and based on my experience in dealing with low-income obese (LIO) families, I am inclined believe her.&#160;The child was placed [...]]]></description>
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		<title>Belly Fat</title>
		<link>http://fitesteem.com/belly-fat/</link>
		<comments>http://fitesteem.com/belly-fat/#comments</comments>
		<pubDate>Sat, 21 May 2011 00:32:47 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise tips for children]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1399</guid>
		<description><![CDATA[&#160; Visceral fat, the fat that accumulates around your belly, can have deadly consequences to adults and children.&#160;&#160; Too much of it can lead to high cholesterol, insulin resistance, diabetes, high blood pressure, breast cancer, cardiovascular disease, and premature death.&#160;&#160;Your chances of developing&#160;too much visceral fat increases with age as your metabolism slows due to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The best sneaker for your workout</title>
		<link>http://fitesteem.com/the-best-sneaker-for-your-workout/</link>
		<comments>http://fitesteem.com/the-best-sneaker-for-your-workout/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:11:48 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Lavender and Lace]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Personal training in Newark]]></category>
		<category><![CDATA[Quickie workout]]></category>
		<category><![CDATA[Sneakers]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1386</guid>
		<description><![CDATA[&#160; &#160;Q: Should I get a cross trainer or walking shoe for my workout?&#160; What&#39;s the difference? Courtesy of the women at the Lavender and Lace program, Newark, NJ A: That depends on the type of exercise you will perform.&#160; Cross training shoes are sturdier and provide more lateral support than walking or running shoes.&#160;I [...]]]></description>
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		<title>The 30-Second Compound Workout</title>
		<link>http://fitesteem.com/the-30-second-compound-workout/</link>
		<comments>http://fitesteem.com/the-30-second-compound-workout/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:23:29 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[in home training]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1354</guid>
		<description><![CDATA[This workout is&#160;designed to work several muscle groups at once in an interval format.&#160; You&#39;ll perform 30-second intervals using compound movements for the upper and lower parts of your body.&#160; Compound movements are multi-joint exercises that work several muscle groups at once and they tend to be more functional than isolated exercises that work just [...]]]></description>
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		<title>Chesna&#8217;s New Year&#8217;s Day Workout</title>
		<link>http://fitesteem.com/chesnas-new-years-day-workout/</link>
		<comments>http://fitesteem.com/chesnas-new-years-day-workout/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 16:19:58 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1333</guid>
		<description><![CDATA[Happy New Year!&#160; It&#39;s a beautiful day here and the sunshine has inspired me to create a workout that will allow you to get out and take advantage of it.&#160;&#160;If it is cold where you are? Dress in layer and you&#39;ll be fine!! Warm up by walking at a moderate pace (roughly equivalent to&#160;&#160;3.0 &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fit Esteem Spotlight: Steve Sears Says no to Lipitor</title>
		<link>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/</link>
		<comments>http://fitesteem.com/fit-esteem-spotlight-steve-sears-says-no-to-lipitor/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 01:23:38 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>
		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1320</guid>
		<description><![CDATA[Steve Sears is a 48 year-old freelance writer living in NJ.&#160; He is married and has a daughter. Goals&#160;by 3/31/2011&#160; 1. Reduce waist size from 43.5 to 40 2. Reduce overall cholesterol from 228 to&#160;less than 200 and to reduce&#160;LDL from 155 to less than 100 3. To&#160;lower cholesterol naturally by exercising daily and&#160;eating 5-6 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One day, workout and meal at a time</title>
		<link>http://fitesteem.com/one-day-workout-and-meal-at-a-time/</link>
		<comments>http://fitesteem.com/one-day-workout-and-meal-at-a-time/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 01:51:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[Quickie workout]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1305</guid>
		<description><![CDATA[If you or anyone you know is struggling &#8211; and I mean struggling -&#160;with&#160;food and weight,&#160;my number one piece of advice is&#160;&#34;do the best&#160;you can one day, workout and meal at a time!&#34;&#160;&#160;Seems simple enough but I run into a fair share of people who get so caught up in big weight loss goals that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t be a Glutton Puppy</title>
		<link>http://fitesteem.com/dont-be-a-glutton-puppy/</link>
		<comments>http://fitesteem.com/dont-be-a-glutton-puppy/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 02:08:07 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[boot camp in Morristown]]></category>
		<category><![CDATA[boot camp in South Orange]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[personal training in Chatham]]></category>
		<category><![CDATA[personal training in Florham Park]]></category>
		<category><![CDATA[personal training in Livingston]]></category>
		<category><![CDATA[personal training in Madison]]></category>
		<category><![CDATA[personal training in Maplewood]]></category>
		<category><![CDATA[personal training in Morristown]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1287</guid>
		<description><![CDATA[&#160; It&#39;s Thanksgiving and my number one rule for the holidays (and vacations) is this: &#34;You can come back lighter or the same but you MUST NOT gain!&#34; Maintaining your weight over the holidays is possible if you exercise (hmmm, ummm, pun intended) a little common sense. I&#39;ve seen it with my clients as well [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/dont-be-a-glutton-puppy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting Smacked Around</title>
		<link>http://fitesteem.com/getting-smacked-around-2/</link>
		<comments>http://fitesteem.com/getting-smacked-around-2/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:10:28 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1280</guid>
		<description><![CDATA[Have you ever reached a point in your life when you knew that you had to make a significant change and actually followed through?&#160;Whether it was an unfulfilling job or career-related issue, a toxic relationship or self-destructive behavior, I&#8217;ll bet that there was a single circumstance or moment of enlightenment that compelled you to take [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/getting-smacked-around-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Childhood Obesity: Causes</title>
		<link>http://fitesteem.com/childhood-obesity/</link>
		<comments>http://fitesteem.com/childhood-obesity/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 03:59:03 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Childhood obesity]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=508</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; When I was a kid, eating out was a treat.&#160; My widowed mother worked hard to make ends meet.&#160; We didn&#39;t have a great deal of disposable income and there was no such thing as an allowance but we splurged on dinner&#160;at the local McDonald&#39;s a few times a month.&#160; She made dinner on [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/childhood-obesity/feed/</wfw:commentRss>
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