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		<title>Meatless Monday: Crispy Sesame Kale</title>
		<link>http://fitesteem.com/meatless-monday-crispy-sesame-kale/</link>
		<comments>http://fitesteem.com/meatless-monday-crispy-sesame-kale/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 15:23:44 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=1003</guid>
		<description><![CDATA[&#160; With each Meatless Monday, I realize the need to plan ahead if I am to make it through the entire day without eating meat.&#160; So, here I am today, Sunday, looking through vegan cookbooks for a few quick and easy recipes that I can pack up and take with me tomorrow as I hustle [...]]]></description>
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		<title>Meatless Monday Recipe: Quinoa Primavera With Beans, Peas and Asparagus</title>
		<link>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/</link>
		<comments>http://fitesteem.com/meatless-monday-recipe-quinoa-primavera-with-beans-peas-and-asparagus/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:38:50 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=995</guid>
		<description><![CDATA[I found this recipe while shopping at Whole Foods this morning.&#160; The original calls for chicken but I substituted beans for meat.&#160; I&#39;m getting a head start on Meatless Monday by preparing my meals today.&#160; &#160; Tomorrow&#39;s nutritional plan will consist of oatmeal (with cinnamon, protein powder, raisins and a drizzle of honey) for breakfast, [...]]]></description>
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		<title>Meatless Monday: Vegetable Lasagna</title>
		<link>http://fitesteem.com/meatless-monday-vegetable-lasagna/</link>
		<comments>http://fitesteem.com/meatless-monday-vegetable-lasagna/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:15:26 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=979</guid>
		<description><![CDATA[&#160; So you probably know by now that I am a meat lover in the process of cutting back on and (eventually) giving up meat.&#160;&#160; When, I ran across this recipe, I wondered just how good a lasagna would taste without the meat&#160;or pasta.&#160; Well, I must admit this recipe for Veggie lasagna gets a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Toning Shoes: A popular, money-making trend</title>
		<link>http://fitesteem.com/toning-shoes-a-popular-money-making-trend/</link>
		<comments>http://fitesteem.com/toning-shoes-a-popular-money-making-trend/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:33:22 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=971</guid>
		<description><![CDATA[&#160; Toning shoes are all the rage right now and sneaker manufacturers know it.&#160; I&#8217;ve seen toning shoes that range from $89.00 to a whopping $390.00.&#160; Chi-ching.&#160; And with every trend comes questions from friends and clients alike:&#160; &#8220;What do you think about&#8230;?&#8221; Ok, here&#8217;s my take on toning shoes: I have not read enough [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Meatless Monday: Spicy Gingered Broccoli With Red Pepper</title>
		<link>http://fitesteem.com/meatless-monday-spicy-gingered-broccoli-with-red-pepper/</link>
		<comments>http://fitesteem.com/meatless-monday-spicy-gingered-broccoli-with-red-pepper/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:52:21 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=965</guid>
		<description><![CDATA[&#160; This recipe is simple and easy to make plus it is chock-full of healthy ingredients.&#160; Ginger and ginger root give foods a &#34;kick&#34; and can be used for upset stomach and various digestive problems.&#160; I admit that garlic can wreak havoc on your breath but its potential to lower cholesterol, prevent dangerous blood clots, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday: Barbecue Tofu</title>
		<link>http://fitesteem.com/meatless-monday-barbecue-tofu/</link>
		<comments>http://fitesteem.com/meatless-monday-barbecue-tofu/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:01:11 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=955</guid>
		<description><![CDATA[&#160; Here&#39;s to a new week and another Meatless Monday recipe.&#160; Remember, the purpose of the Meatless Monday movement is to help reduce the consumption of meat by 15%.&#160; Doing so will improve your health as well as the health of our planet. &#160; Barbecue Tofu Ingredients: 2 pounds of firm tofu Olive oil (as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One woman&#8217;s fight to beat the bulge</title>
		<link>http://fitesteem.com/one-womans-fight-to-beat-the-bulge/</link>
		<comments>http://fitesteem.com/one-womans-fight-to-beat-the-bulge/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:14:47 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=946</guid>
		<description><![CDATA[&#160; This post is a follow up to the brief article I published on Examiner.com yesterday.&#160; A new study released today in the Journal of the American Medical Association found that older women (45 years and older) have to exercise more if they wish to control weight gain.&#160; &#160; In my experience as a fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday: Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette</title>
		<link>http://fitesteem.com/meatless-monday-orange-walnut-gorgonzola-and-mixed-greens-salad-with-fresh-citrus-vinaigrette/</link>
		<comments>http://fitesteem.com/meatless-monday-orange-walnut-gorgonzola-and-mixed-greens-salad-with-fresh-citrus-vinaigrette/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:28:40 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=923</guid>
		<description><![CDATA[I had a hankering for a great salad this weekend so  I asked a few clients to share their favorite salad recipes.  I chose this one because of the fruit and dressing. My modifications are in brackets: Ingredients: 3/4 cup walnut halves 10 ounces mixed salad greens with arugula 2 large navel oranges, peeled and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday: Jamaican Rice and Peas (beans)</title>
		<link>http://fitesteem.com/meatless-monday-jamaican-rice-and-peas-beans/</link>
		<comments>http://fitesteem.com/meatless-monday-jamaican-rice-and-peas-beans/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:18:14 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=894</guid>
		<description><![CDATA[Give me beans and rice on any day and I&#8217;m a happy camper.  This week&#8217;s Meatless Monday recipe is a traditional Jamaican dish with a few modifications.  Enjoy! Ingredients 3 cups of rice (long-grain brown rice is preferable) Water according to rice instructions 1 can cooked red beans (fresh is ok, just soak overnight and [...]]]></description>
		<wfw:commentRss>http://fitesteem.com/meatless-monday-jamaican-rice-and-peas-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Abdominal Training: Is it ok to Train Abs Every Day?</title>
		<link>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/</link>
		<comments>http://fitesteem.com/abdominal-training-is-it-ok-to-train-abs-every-day/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:38:25 +0000</pubDate>
		<dc:creator>Fit Esteem</dc:creator>
				<category><![CDATA[Fit Esteem Blog]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitesteem.com/?p=878</guid>
		<description><![CDATA[There are two schools of thought when it comes to abdominal training. Some believe that it is ok to train the abdominal muscles (abs) daily, especially if the workout is light, while others recommend training them every other day. I recommend training the abs thoroughly and intensely but allow a 24-hour recovery period between training days. Like [...]]]></description>
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		<slash:comments>0</slash:comments>
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