FE Commandments
1. Get Your ZZZ’s: At least 7 hours of sleep each night for adults (more for infants,children and adolescents).
2. Do not smoke, period!
3. Hydrate Well & Hydrate Often: A minimum of eight 8-oz glasses of water or fluids each day is a basic rule of thumb. Avoid excessive amounts of soda and sugary drinks.
4. Keep it Moving!: At least 30 minutes of moderate cardiovascular exercise at least 5 days a week or 20 minutes of vigorous cardiovascular activity at least 3 days a week (for healthy adults). Sixty minutes of physical activity and play for children most days of the week (Consult a physician before starting an exercise program).
5. Stay Fit & Lean: Maintain an ideal waist size (less than 32 inches for women, 35 for men).
6. Eat Like a Champion: Always eat breakfast; Eat smaller, balanced meals throughout the day; Eat more leafy vegetables and more fiber; Eat less sugar and less fried foods; Say “no” to artificial sweeteners; Eat your last meal or snack 3 hours prior to bedtime.
7. Chill Out & Play More: Find enjoyable ways to manage and alleviate stress. Achieve balance between work and play.
8. Keep it Positive: Maintain positive, fulfilling relationships.
9. Be Accountable: Your physical responsibility is a social responsibility. Be accountable for your health and well-being.
10. Pay Fitness Forward: Always inspire fitness in others.
Resources:
