Bootcamps

 

 

Bootcamps have been extremely popular for the past few year and with good reason.  They're awesome at blasting fat while building strength and cardiovascular endurance.  Typically, the bootcamp workout consists of calisthenics and various exercises or activities that tax multiple muscle groups at the same time.  Most bootcamps utilize the environment- as in outdoor bootcamps- and require little to no equipment.  I love the group format of bootcamps because they tend to foster a sense of camaraderie among participants. 

 

When starting a bootcamp, the instructor will determine if you have any risk factors by asking questions, performing assessments and through the use of forms designed specifically to identify risk factors.  The PAR-Q (Physical Activity Readiness Questionnaire) is a standard in the industry.  The instructor will refer you to your physician for a clearance to exercise if you answer "yes" to one or more questions on the PAR-Q. 

 

You and your instructor will collect baseline information at the start of your program as a way to measure your progress.  Typical baseline data includes weight, body fat percentage, various measurements, and your performance on certain strength and endurance tests.

 

I have found it common for deconditioned people to shy away from bootcamps out of fear.  Many assume that the exercises will be too advanced for their fitness level.  Experienced instructors can modify all exercises based on individual needs.  Another fear is based on the stereotypical image the screaming drill sergeant.  While many instructors assume a militant approach, there are many who use more of a gentle yet demanding touch. 

 

My personal approach to bootcamps is gentle and hands on.  I encourage my participants to compete with themselves and not each other.  I  expect my participants to give their personal best and in return I will give them an effective and challenging workout but without any yelling or screaming. 

 

Currently, I offer bootcamps in the Morris, Hudson and Bergen county areas.  Essex county bootcamps are coming soon!  Contact me if you are interested in or have any questions about my bootcamps.